There are different kinds of Guided mediations. The core objective of all these is to release our negative emotions and replace them with positive emotions. Is your mind telling you that this is impossible? Have you been trying to achieve this but have not been successful?
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With every meditation, it becomes a wee bit easier to release the trapped emotions which we have been holding on since years or may be lifetimes.
Our experiences impact us deeply and often leave a lasting impression on our fragile mind. Our mind is like a child. It listens and react to what these impressions of our past experiences lead it to believe. We are constantly living with these impressions and with each passing day and moment, these impressions keep getting stronger. They start to interfere in our daily living moments, and we react and take decisions based on these.
We all have been hurt to have hurt someone at some point in our lives. In both the cases we should know how to forgive. Forgiving others is as important as forgiving your own self. Forgiveness brings with itself a sense of freedom. There are primarily two major steps to this process to forgive. One step is about managing your thoughts and feelings. The other is about the other person. Of Course there are many substeps between the two. Let’s look at those in detail.
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All of us have made some mistakes in our lives. Some big , some not so major. Some we forget and some stay with us for a very long period of time in the form of guilt. Guilt is a self devastating emotion which slowly poisons us and starts ruling us eventually. We feel so vulnerable and trapped, even if we want to come out of it , we are unable to. Practising Self love and compassion is the key.
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We all make some mistakes. I did and you did it too. It’s a part of the life process. In Fact we too are hurt by our loved ones and carry that pain in our heart for so long. As it is important to let go of that pain, it is important to forgive your own self.
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